Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
- Downloads：4323
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-10-11 08:56:35
- Update Date：2025-09-06
- Status：finish
- Author：Joseph Nguyen
- ISBN：B09WPP7R6S
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Summary
Learn how to overcome anxiety， self-doubt & self-sabotage without needing to rely on motivation or willpower。
In this book， you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live。
Although pain is inevitable， suffering is optional。
This book offers a completely new paradigm and understanding of where our human experience comes from， allowing us to end our own suffering and create how we want to feel at any moment。
In This Book， You’ll Discover:
The root cause of all psychological and emotional suffering and how to end it
How to become unaffected by negative thoughts and feelings
How to experience unconditional love， peace， and joy in the present， no matter what our external circumstances look like
How to instantly create a new experience of life if you don’t like the one you’re in right now
How to break free from a negative thought loop when we inevitably get caught in one
How to let go of anxiety， self-doubt， self-sabotage， and any self-destructive habits
How to effortlessly create from a state of abundance， flow， and ease
How to develop the superpower of being okay with not knowing and uncertainty
How to access your intuition and inner wisdom that goes beyond the limitations of thinking
No matter what has happened to you， where you are from， or what you have done， you can still find total peace， unconditional love， complete fulfillment， and an abundance of joy in your life。
No person is an exception to this。 Darkness only exists because of the light， which means even in our darkest hour， light must exist。
Within the pages of this book， contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances。
‘Don’t Believe Everything You Think’ is not about rewiring your brain， rewriting your past， positive thinking or anything of the sort。
We cannot solve our problems with the same level of consciousness that created them。 Tactics are temporary。 An expansion of consciousness is permanent。
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul。
In this book， you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live。
Although pain is inevitable， suffering is optional。
This book offers a completely new paradigm and understanding of where our human experience comes from， allowing us to end our own suffering and create how we want to feel at any moment。
In This Book， You’ll Discover:
The root cause of all psychological and emotional suffering and how to end it
How to become unaffected by negative thoughts and feelings
How to experience unconditional love， peace， and joy in the present， no matter what our external circumstances look like
How to instantly create a new experience of life if you don’t like the one you’re in right now
How to break free from a negative thought loop when we inevitably get caught in one
How to let go of anxiety， self-doubt， self-sabotage， and any self-destructive habits
How to effortlessly create from a state of abundance， flow， and ease
How to develop the superpower of being okay with not knowing and uncertainty
How to access your intuition and inner wisdom that goes beyond the limitations of thinking
No matter what has happened to you， where you are from， or what you have done， you can still find total peace， unconditional love， complete fulfillment， and an abundance of joy in your life。
No person is an exception to this。 Darkness only exists because of the light， which means even in our darkest hour， light must exist。
Within the pages of this book， contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances。
‘Don’t Believe Everything You Think’ is not about rewiring your brain， rewriting your past， positive thinking or anything of the sort。
We cannot solve our problems with the same level of consciousness that created them。 Tactics are temporary。 An expansion of consciousness is permanent。
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul。
Reviews
Esperanza
，
Todo el libro se podría resumir en una frase: “para ser feliz， no pienses”。 Además， está mal redactado y el autor no defiende sus argumentos con factores lógicos， sino que expone sus ideas y se queda tan tranquilo。 El libro defiende el conformismo de manera subliminal， plantea huir de la realidad en vez de aceptarla y cambiarla。 También anima al lector eliminar los pensamientos negativos， simplemente dejando de pensar， porque el dolor， según él， es solo la reacción que tenemos ante nuestra perce Todo el libro se podría resumir en una frase: “para ser feliz， no pienses”。 Además， está mal redactado y el autor no defiende sus argumentos con factores lógicos， sino que expone sus ideas y se queda tan tranquilo。 El libro defiende el conformismo de manera subliminal， plantea huir de la realidad en vez de aceptarla y cambiarla。 También anima al lector eliminar los pensamientos negativos， simplemente dejando de pensar， porque el dolor， según él， es solo la reacción que tenemos ante nuestra percepción de la realidad。 Los sentimientos y emociones negativas también tienen un valor esencial en nuestra vida， creo que es mejor aprender a vivir con ellos que fingir que no existen。 Está claro que una mentalidad positiva y racional va a hacer que seas mucho más feliz que pensando con victimismo。 Dejar de pensar no es útil， pero sí aprender a hacerlo。 Por otro lado， no existe una fórmula universal para la felicidad tan simple como se narra aquí 。 Cada psicólogo y cada filósofo tiene una teoría distinta， y a cada uno le funciona la suya propia。 。。。more
Teemu
，
Well written and definitely resonated with me。 Technically there is nothing I haven't read from other sources earlier， but it was written in a way and from a perspective that brought the ideas well together in a more approachable manner。 The book also contains some frameworks to put the ideas into practice， which I am very interested to try out and see how they apply to everyday life。 Well written and definitely resonated with me。 Technically there is nothing I haven't read from other sources earlier， but it was written in a way and from a perspective that brought the ideas well together in a more approachable manner。 The book also contains some frameworks to put the ideas into practice， which I am very interested to try out and see how they apply to everyday life。 。。。more
Fath
，
Good bookIts a good book that will change your perspective on why you suffer。 It will teach you how to stop suffering mentally。
Omkar Shinde
，
It was a good book， though at last felt like to close up。 It's kind of one shot book。 Read it not more than twice of holding。 It was a good book， though at last felt like to close up。 It's kind of one shot book。 Read it not more than twice of holding。 。。。more
Tiago Alves
，
A must read to your brain
AC
，
Excellent book that dropped some truth/knowledge bombs that challenges existing beliefs/thinking patterns！
Zahura_96
，
Such an amazing book helped me alot
Jai Dogra
，
The concept of the book is good but it's been talked about in a rudimentary manner to the point that things mentioned seems to be baseless and very subjective。 The concept of the book is good but it's been talked about in a rudimentary manner to the point that things mentioned seems to be baseless and very subjective。 。。。more
Emily Crow
，
I bought this book when I was binge-buying self-help books from Amazon in a moment of inspiration。 Although the overall message is clear， it just didn’t feel very “self-helpful。” It was a short book but still somehow was very redundant。 I was hoping for it to have a bit more insight and substance than it actually did。
Ronaldo Ferreira
，
This review has been hidden because it contains spoilers。 To view it， click here。 my take away from this bookHumans natural state is of happiness， when we take a baby for instance， the natural state of a baby is calm happy。its only when we think that we start creating problems in our minds。when we are feeling anxious stressed etc， sipmly try to stop thinking and you will see that it will go away。 - quote from a different book - problems dont exist unless there is someone there to identify it as a problem。- agree and disagree a bit with this part - Dont try to think up the sol my take away from this bookHumans natural state is of happiness， when we take a baby for instance， the natural state of a baby is calm happy。its only when we think that we start creating problems in our minds。when we are feeling anxious stressed etc， sipmly try to stop thinking and you will see that it will go away。 - quote from a different book - problems dont exist unless there is someone there to identify it as a problem。- agree and disagree a bit with this part - Dont try to think up the solution for a problem， it will come to you when you stop trying to think it。 I disagree to the sense that you need to have that "problem" in the back of your mind so that a solution will come to you unknowingly。But for example with video and sketch ideas， if im not thinking about it i will never have ideas for them， but i cant just force the ideas i have to be thinking about coming up with ideas and let it take care of itself。 。。。more
Arpita
，
The book started off really well with a scientific-psychological rationale of how the brain works。 I read this first part as an excerpt on the Kindle and it prompted me to buy the Kindle book。 The book isn't expensive so I don't regret spending the money on it。 But after a few chapters the information got repetitive and predictable。 It became much less exciting to read。 I rushed through the rest of the book。As other reviewers have mentioned， there are only a couple of main messages in this book The book started off really well with a scientific-psychological rationale of how the brain works。 I read this first part as an excerpt on the Kindle and it prompted me to buy the Kindle book。 The book isn't expensive so I don't regret spending the money on it。 But after a few chapters the information got repetitive and predictable。 It became much less exciting to read。 I rushed through the rest of the book。As other reviewers have mentioned， there are only a couple of main messages in this book i。e。 thinking leads to suffering。 I was hoping the author would build on this with more science。 But it didn't go far at all。 It was an okay read for me。 。。。more
Camila Gil
，
Solo diré que aprecio las buenas intenciones del autor。
Tanuzz_z
，
99 pages are a little too much。 The author’s message could be explained with a couple of sentence。The book is repetitive and redundant。 I wouldn’t recommend it。
Lola
，
Fantastic book！ Really easy to listen to （audiobook）
Aman
，
This book is really a practical self help book。 The state of non-thinking really kept me in peace and joy。 I highly recommend this book to those whose mind is constantly talking to themselves。
Xrysa Ser
，
A very nice book that has a few very good points， which for some reason they don't seem to stick with me。 Maybe because it is written in such a simple way。 I found it useful and very easy to read A very nice book that has a few very good points， which for some reason they don't seem to stick with me。 Maybe because it is written in such a simple way。 I found it useful and very easy to read 。。。more
manojprapagar
，
Made his ideology convincing and changed the perspective i see my problems。 Cured my illness of overthinking。
Sumati Arora
，
It guides you on how you can come out of your self created circle of sadness and disappointment。 Simple language and simple techniques。
Jonas Doms
，
Although some ideas where very intresting， it mostly struck me as 'not al that thought out'。 But then again it's also possible I'm just to pessimistic and scepit。AnywayDecent book Although some ideas where very intresting， it mostly struck me as 'not al that thought out'。 But then again it's also possible I'm just to pessimistic and scepit。AnywayDecent book 。。。more
Anna Gruber
，
i thought this book made some good points but the whole concept of never thinking or thinking as least as possible is pretty extreme and unrealistic to me。 I dont think thinking itself is the cause of all suffering but just overthinking and intrusive thoughts。 Thinking is how you experience life i’m not sure how you can experience life without thinking。 However it was interesting and i’m sure the concept works for some people。
Reading_ Tamishly
，
I have just read a really badly written book。 I wish I didn’t have to say this。 The writing is really bad。 I find the writing lacking any kind of direction or purpose， lacks the voice it desperately needs for such kind of self help/nonfiction books。Chapters are short but it doesn’t mean they are fun to read。 I thought the book would improve after the initial first three chapters but I was wrong。 It got worse。 If you are desperately looking for a few good quotes out of this book， you will find it I have just read a really badly written book。 I wish I didn’t have to say this。 The writing is really bad。 I find the writing lacking any kind of direction or purpose， lacks the voice it desperately needs for such kind of self help/nonfiction books。Chapters are short but it doesn’t mean they are fun to read。 I thought the book would improve after the initial first three chapters but I was wrong。 It got worse。 If you are desperately looking for a few good quotes out of this book， you will find it。Otherwise do not even think twice about NOT picking up this book。 。。。more
Arjun Sachdev
，
Don’t Believe Everything You think is a book which tells1。 How our thinking creates our suffering and makes us suffer2。 Difference between Thoughts and Thinking and why do we actually think3。 How any human experience is created4。 How we majorly live in our thoughts and not in reality5。 How do our interpretations of the events that happen to us distort our reality and create unnecessary suffering？6。 How to use your thinking and end that suffering so that you can create life for miracles𝐌𝐲 𝐓𝐚𝐤𝐞One Don’t Believe Everything You think is a book which tells1。 How our thinking creates our suffering and makes us suffer2。 Difference between Thoughts and Thinking and why do we actually think3。 How any human experience is created4。 How we majorly live in our thoughts and not in reality5。 How do our interpretations of the events that happen to us distort our reality and create unnecessary suffering？6。 How to use your thinking and end that suffering so that you can create life for miracles𝐌𝐲 𝐓𝐚𝐤𝐞One of the easiest books on the subject of mind and thinking that I have read。 Clearly explains the difference between thoughts and thinking （the core centre theme of the book）The small anecdotes the author shared gave the gist of the topic and made it more relatable - especially the one between a samurai and the zen masterI loved the way the author took pauses and asked questions in between， to stop reading and think， which is a great exercise for reflection。I also loved how the author connected the non-thinking to the flow state to explain it in a better manner。The chapter which described how the goals created out of inspiration and goals created out of desperation was awesome， and it explains very well what happens when we achieve both of them。， I genuinely didn’t think about goals in such a manner。The chapter on unconditional love where the author shares about his girlfriend was 🥺 🙈The best thing I learned from this book is if someone gives you logic or reason of why they love you， they actually don’t。 If you don’t agree ask your parents why they love you。So overall， this book was simple， easy and thought-provoking， teaching a lot of new things and giving reminders of the previous ones we already know。𝐒𝐢𝐥𝐥𝐲 𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐬 this book to people who overthink a lot𝐎𝐧𝐞 𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤A short and crisp book on the subject of mind and thinking。 。。。more
Karn Moonsri
，
A book that teaches us to understand thought vs think and enter into a non-thinking state。 It is very Buddhist Once you understand the working principle of it We focus more on the present。 This book is easy to read， not long and complicated， with a summary of all the main works in the last chapter。 To bring us back to see the big picture and prepare us to find peace and love。
Jia嘉
，
Meh
Jasmine
，
This book is so underrated！ I came into this book unproductive， yearning for a cure to calm my anxious mind in face of my approaching test， and I came out renewed。 After reading （listening to） this book， I start to separate my thoughts from thinking。 Most of the time， my fear and anxiety stems from my painful past。 I stop relating one thought （my work） with another （the bad memories）， and lean into inspiration， God’s “infinite intelligence”， where everything is possible in that realm。 I was give This book is so underrated！ I came into this book unproductive， yearning for a cure to calm my anxious mind in face of my approaching test， and I came out renewed。 After reading （listening to） this book， I start to separate my thoughts from thinking。 Most of the time， my fear and anxiety stems from my painful past。 I stop relating one thought （my work） with another （the bad memories）， and lean into inspiration， God’s “infinite intelligence”， where everything is possible in that realm。 I was given with a sense of magnified strength and belief that what I imagine shall be the reality by non-thinking and trusting in the universe。 One way or another， my work might seem triggering at the moment， it served some meaning。 I just have to not think about it as a toil but simply， work。 。。。more
Santosh Shinde
，
A good self-help book to deal with anxiety and self doubt！
Nickolass
，
nothing new， pretty standard - 2。5/5
Jigar Parikh
，
This book really made me think and gave a new perspective about the thoughts vs thinking。I don't agree with all the stuffs mentioned in the book but there were few things which made sense and were a kind of new realization。All in all， if you need to get a new perspective about the sufferings， joy， happiness， state of flow，etc。 do read。 But read without any pre conception。 :） This book really made me think and gave a new perspective about the thoughts vs thinking。I don't agree with all the stuffs mentioned in the book but there were few things which made sense and were a kind of new realization。All in all， if you need to get a new perspective about the sufferings， joy， happiness， state of flow，etc。 do read。 But read without any pre conception。 :） 。。。more
Alicia
，
This book helped me think more positively and be somewhat of a witness to my negative thinking instead of internalizing it。
Huma （BiblioVoice）
，